Hands-On Review of the Yarramate Gravity Oil Dispenser (Auto-Flip Lid)
Walking down the supermarket aisle and staring at rows of oil bottles—olive oil, avocado oil, sunflower oil—can feel overwhelming. I wanted a tool that made healthy cooking simpler. That's why I bought the Yarramate Gravity Oil Dispenser out of pure curiosity—and ended up genuinely liking it.
Why I Tried the Yarramate Oil Sprayer
My old plastic bottles were messy and imprecise—either a flood or a drip. I wondered if an oil sprayer could help me cook the same meals with less oil and more control. One click later, the Yarramate was on my counter.
First Impressions: Curiosity Turned Daily Habit
The first thing I noticed was the balance and build. It feels sturdy without being heavy, and the design doesn't scream “gadget”—it looks like a thoughtful piece of kitchenware you'll actually keep on the counter. By day two, I reached for it automatically before roasting veggies or prepping a skillet.
How the Gravity Oil Dispenser Works
Auto-Flip Gravity Lid on the Oil Sprayer
This is the magic. The dispenser uses a gravity-driven mechanism so that when you tilt the bottle downward, the lid opens automatically. Set it upright and it closes by itself. No sticky caps, no fumbling mid-recipe—just a clean, precise pour or spray. It's one of those small UX details that quietly changes your cooking flow.
Glass Spray Bottle for Oil
I prefer glass for freshness and easy cleaning. A glass olive oil dispenser doesn't trap odors like some plastics, and it looks good enough for the dinner table. The Yarramate bottle also gives a steady, even drizzle so I'm not over-oiling pans.
Oil Sprayer & Healthy Portioning: What the Science Says
Even heart-healthy oils are calorie-dense, so portion control matters. According to Harvard T.H. Chan School of Public Health and the Mayo Clinic, choosing oils rich in unsaturated fats (like olive or avocado) can support heart health—but at roughly ~120 calories per tablespoon, using just what you need is key. That's where an oil sprayer helps.
Quick Tips for Using an Oil Spray and Pour Bottle
- Fill to ~70% for smoother spraying; leave headroom for air pressure.
- Rinse the nozzle monthly; a quick warm-water flush keeps clogs away.
- Try rosemary, chili, or garlic infusions for instant flavor upgrades.
- Store oils in a cool, dark spot to protect flavor and nutrients.
Cooking Oil Cheat Sheet (Authoritative Sources)
A quick, at-a-glance guide I use when choosing oils for different techniques. Calorie estimates are per tablespoon and rounded.
| Type of Oil | Calories / Tbsp | Primary Fat Profile | Best Use | Notes |
|---|---|---|---|---|
| Extra Virgin Olive Oil | ~119 | Monounsaturated + Polyphenols | Dressings, low–medium heat | Great flavor; not the highest smoke point |
| Refined Olive Oil | ~119 | Monounsaturated | Sautéing, light frying | Milder taste, higher heat tolerance |
| Avocado Oil (Refined) | ~120 | Monounsaturated | High-heat roasting & grilling | Very high smoke point |
| Canola Oil | ~124 | Mono + Polyunsaturated | Baking, stir-fry | Neutral flavor, versatile |
| Sunflower (High-Oleic) | ~120 | Monounsaturated | Frying, roasting | Look for high-oleic on label |
| Peanut Oil | ~119 | Monounsaturated | High-heat frying | Light nutty aroma |
| Vegetable / Soy | ~120 | Poly + Monounsaturated | General purpose | Economical; neutral flavor |
| Coconut Oil | ~117 | Saturated (MCTs) | Baking, specific flavor | Use in moderation |
Sources: Harvard T.H. Chan School of Public Health · Mayo Clinic
Final Thoughts
What began as curiosity turned into a habit I trust. Between the gravity auto-flip lid and clean pour, this oil sprayer keeps my counters tidy and my cooking consistent. If you want one bottle that can spray lightly or pour precisely, this oil spray and pour bottle hits the sweet spot.
Check the official product page here: Yarramate Gravity Oil Dispenser (17oz, Cream White).
